Massage for cancer patients – the benefits of touch
When we are at our most vulnerable, the benefits of soothing, calming human touch brings relief like no other. It makes sense therefore, that for cancer patients undergoing treatment, therapies such as massage are warmly welcomed.
Anti-inflammatory gel: can’t stomach ibuprofen? Time to get topical (with gel!)
Ever taken a course of anti-inflammatory tablets for a nagging sports injury and been left with a nasty tummy ache? NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) have earned the descriptive nickname of “gut burners” for a reason. Some people just can’t stomach
Tension headache: it’s okay, we’ll get through this! (Must-read tips for treatment and prevention)
Tension headaches can make sufferers feel terribly, horribly, awfully miserable. But the good news is they are often very treatable. But how do you know if what you’re suffering from is a tension headache when there are so many ‘varieties’ of headaches around?
Mobility exercises: Huge exercise benefits for your clients in between sessions
Get moving. You don’t need fancy techniques or exercise videos, and there’s no deep philosophical or spiritual message involved. Mobility exercise is cheap, simple and the most basic therapeutic exercise you can get.